The One-Minute Gratitude Journal is perfect for cultivating an attitude of gratitude and jotting down the essentials of you day. Studies have shown that gratitude journaling yields many physical, mental, and spiritual benefits
Convenient 6" x 9" (15.24 x 22.86 cm) size, easily fits in backpacks and purses
Flexible format: you fill in day and date so you don't have to feel guilty if you miss a day
200 pages (100 sheets)
Each page has two journal entries with a section for noteworthy events and gratitude
Backside of each page has an area for additional notes, drawings, etc.
Clean, minimalist design makes it easy to use
High quality cream paper
Matte finish softcover
Designed in San Francisco, California