The Official It Didn't Start with You Workbook: Practical Exercises to Break the Cycle of Inherited Family Trauma

By Mark Wolynn

The must-have companion to the million-copy bestseller, a comprehensive guide to understanding and transforming the impact of traumatic family legacies on our daily lives

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us--but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn't Start with You Workbook, the companion to his million-copy bestseller It Didn't Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of activities, prompts, and practices, you may discover that the afflictions you've suffered from your whole life are really just symptoms of a hidden family legacy. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.

• Format: Paperback
• Language: English
• ISBN: 0593994434
• ISBN13: 9780593994436
• Release Date: December 2025
• Publisher: Penguin Life
• Length: 224 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 7.4" x 9.1"