The OCD Workbook: Your Step-by-Step Treatment Manual to Understand, Manage and Overcome Obsessive-Compulsive Disorder

By Mila von Leiem

Are you still struggling with Obsessive-Compulsive Disorder? Then keep reading...

If you have OCD you may have irrational fears that you don't feel yours or you might obsessively double-check things. Maybe you are in a trap that forces you to follow your time-consuming compulsions according to your distorted thinking or maybe you have less invasive symptoms that really worries you.

OCD is a chronic mental health condition with no definitive cure, but with the proper treatment people with OCD can lead happy and fulfilling lives. By learning the information and strategies contained in this book you will have the tools necessary to break the cycle of your obsessions and compulsions.

use self-assessment tools to identifying your obsessions and compulsions and their severitylearn to challenge your own distorted thinkingstop treating thoughts as factspractice mindfulness to develop present-moment awarenessovercome irrational fears and intrusive thoughtsfollow recovery strategy using self-help tools, techniques and worksheets to break free of compulsive ritualsmaintain your progressfind the right professional helplet your family members understand you and your conditionLiving with OCD can be a long and winding road, but you don't have to walk it alone. I hope that you will be able to utilize the information and techniques in this book to break free of compulsive rituals and live your best life.Scroll up to the top and click buy

• Format: Paperback
• Language: English
• ISBN: B08WJZD8KL
• ISBN13: 9798708459206
• Release Date: February 2021
• Publisher: Independently Published
• Length: 252 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"