The Obesity Counteract is a game changing book that identifies the root causes of the obesity epidemic and offers long-term solutions. It incorporates data from research as well as of scientific studies, articles, and meta-analyses. Obesity and weight gain are caused by a variety of factors, and understanding these factors is critical for optimizing body composition and metabolic health. Rather than recommending one diet over another, The Obesity Counteract teaches you how to become the master of your body and fat loss.