The No (Self) Doubt Workbook: 125 Exercises to Ditch Your Inner Critic and Increase Your Self-Confidence

By Molly Burford

Silence your inner critic and build confidence, determination, and self-worth with these 125 uniquely designed exercises to overcome self-doubt, unlock your potential, and embrace your strengths.

Self-doubt. Imposter syndrome. Perfectionism. Sound familiar? You're not alone. So many people have struggles with insecurity. From thinking every success you've ever had is a fluke to worrying that you'll never be good enough, self-doubt is a convincing liar. But that's exactly what self-doubt is--a liar. You just need to discover the truth

This book is filled with 125 creative, easy-to-follow activities to help you stop self-doubt and take your power back. Exercises include:

-Create a compliment log: Fill in this helpful reminder of kind words you receive from a friend, family member, a coworker or even a random stranger at Trader Joe's.

-Design your most confident life: There's a confident version of you that exists; it might just take a little effort to invite them out of hiding A series of prompts will reveal what you're good at and how you can incorporate more of those strengths into your day-to-day.

-Establish boundaries with loved ones: Not only do they foster healthy relationships, they keep us safe. Reflect on where you need to build (or reinforce) your boundaries and decide how to enforce them.

-And more

You can use this workbook in order to jump to activities that feel appropriate for the moment. It's all about what works best for you. With some self-reflection and self-discovery, self-doubt will soon be history

• Format: Paperback
• Language: English
• ISBN: 1507225261
• ISBN13: 9781507225264
• Release Date: March 2026
• Publisher: Adams Media Corporation
• Length: 176 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.4" x 5.5" x 7.5"