The Newly Ideal 2023 Low Carb Vegetarian Cookbook: 100+ Healthy Recipes

By Sophia Charlotte

Low-carb diets are becoming increasingly popular. Many find that this type of diet can help with weight loss and provide other health benefits. Traditionally, low-carb diets have relied heavily on meats, but there are plenty of plant-based options. Low-carb diets also improve health in other ways. They are very effective at reducing harmful belly fat, and tend to reduce triglycerides and raise HDL (the "good") cholesterol significantly. They also tend to lower blood pressure and blood sugar levels. Although low-carb diets are not necessary for everyone, they can have important health benefits for people people with obesity, metabolic syndrome, type 2 diabetes and certain neurological disorders. A low-carb vegan diet can be very healthy as well. Studies on eco-atkins (vegan, 26% of calories as carbs) have shown that such a diet is much healthier than a regular low-fat diet, as well as a low-fat vegetarian diet.This vegetarian take on a low-carb diet will help you meet your health and weight-loss goals without missing out on important nutrients.

• Format: Paperback
• Language: English
• ISBN: B0BRLVQQC2
• ISBN13: 9798372578739
• Release Date: January 2023
• Publisher: Independently Published
• Length: 86 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"