The Newly Ideal 2023 Blue Zone Diet Cookbook: 100+ Healthy Recipes

By: Charlotte, Sophia

The Blue Zones diet is based on the eating patterns of people living in Blue Zones - the parts of the world where people live the longest. People living in Blue Zones seem to live longer than people in other parts of the world. They do not often have heart disease, cancer, diabetes, and obesity. These places also have a lot of people who live to be over 100 years old. The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food.Food is not the only reason that people in Blue Zones live long, healthy lives. They also get a lot of physical activity, have low levels of stress, are connected socially, and have a strong sense of purpose in life.

• Format: Paperback
• Language: English
• ISBN13: 9798372529243
• Release Date: January 1
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"