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The New Rules of Lifting: Six Basic Moves for M...
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Language:English
ISBN:158333338X
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The New Rules of Lifting: Six Basic Moves for M...
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The New Rules of Lifting: Six Basic Moves for M...
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Language:English
ISBN:1583332383
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The New Rules of Lifting: Six Basic Moves for M...
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Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts,...
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Format:Hardcover
Language:English
ISBN:1594861668
Format: Hardcover
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