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The New Rules of Lifting: Six Basic Moves for M...
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Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple- they aren't doing exercises based on the movements their bodies were designed to...
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Format:Paperback
Language:English
ISBN:B0092G71X2
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The New Rules of Lifting: Six Basic Moves for M...
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Format:Paperback
Language:English
ISBN:158333338X
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The New Rules of Lifting: Six Basic Moves for M...
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Format:Hardcover
Language:English
ISBN:1583332383
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The New Rules of Lifting: Six Basic Moves for M...
Edition Description
Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts,...
Edition Details
Format:Hardcover
Language:English
ISBN:1594861668
Format: Hardcover
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