The New Phenomenal Rheumatoid Arthritis Cookbook: Essential Guide With Healthy Recipes

By Christine Louise

Rheumatoid arthritis is an inflammatory autoimmune disease that causes your body to attack its own healthy tissue. Although it most commonly impacts our joints, rheumatoid arthritis can also cause inflammation in other areas of our body, like the skin and heart. Initial signs of rheumatoid arthritis often include swollen and painful joints, stiffness, fever and fatigue. Rheumatoid arthritis is an inflammatory disease, in this Book included is plenty of anti-inflammatory foods like omega-3-rich salmon, healthy fats from nuts and seeds plus antioxidant-rich fruits and vegetables. If you're overweight, losing weight may help alleviate some pressure on your joints. To promote weight loss if that's your goal, we capped the calories at 1,500 calories a day, which is a calorie level most people will lose weight following, plus included modifications for 1,200 and 2,000 calories a day, depending on your calorie needs. It's important to note that healthy weight loss is gradual weight loss (about 1 to 2 pounds per week), so if you're feeling hungry at 1,500 calories, bump up the amount of calories until you feel satisfied. Although it most often requires medical intervention, rheumatoid arthritis natural treatments certainly include a healthy diet. Due to its inflammatory nature, the recommended rheumatoid arthritis diet is essentially the anti-inflammatory diet and the Mediterranean diet.

• Format: Paperback
• Language: English
• ISBN: B0CGG6GX7C
• ISBN13: 9798858669906
• Release Date: August 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"