The New Mediterranean Diet Cookbook for Women Over 60: Simple Recipes to Age Gracefully and a 4-Week Plan for Energy, Strength, and Joy (Easy and Healthy Living Cookbooks)

By Clyde J. Simon

The New Mediterranean Diet Cookbook for Women Over 60: Simple Recipes to Age Gracefully and a 4-Week Plan for Energy, Strength, and Joy Want to glow with energy and embrace your 60s with confidence? The New Mediterranean Diet Cookbook for Women Over 60 is your guide to a healthier, happier you! This vibrant cookbook offers 125 beginner-friendly recipes bursting with Mediterranean flavors--think zesty Lemon Garlic Salmon, hearty Lentil and Spinach Stew, cozy Chickpea and Tomato Skillet, and sweet Honey-Baked Pears with Yogurt. Each dish is crafted to nourish your body with heart-healthy nutrients, bone-boosting calcium, and omega-3s, making every bite a step toward wellness. Ready to simplify healthy eating without sacrificing taste? Our 4-week meal plan delivers five daily meals--breakfast like Spinach and Feta Egg Muffins, lunch such as Tuna and White Bean Salad, snacks like Roasted Chickpeas with Rosemary, dinner with Chicken with Lemon and Oregano, and desserts like Orange Olive Oil Cake--to boost vitality and fit your busy life. Wondering how to stay organized? Weekly shopping lists (think 4 oz salmon, 2 cups spinach), prep schedules (cook quinoa on Sunday!), and time-saving tips make cooking a breeze. Ran out of feta? A substitution guide swaps it for ricotta or suggests cod for salmon. Perfect for seniors craving wellness, this cookbook blends practical tools--food lists, measurement conversions, recipe index--with Mediterranean joy. Why wait to feel your best? Start cooking your way to a stronger, lighter, and more joyful you today! Benefits You'll Love: Sustainable weight loss for a confident you Stronger bones with calcium-rich ingredients Heart health from omega-3s and olive oil Boosted energy to tackle your day Joyful eating with flavorful, guilt-free meals Mental clarity from nutrient-packed dishes Reduced inflammation for overall wellness Grab this book and savor the Mediterranean lifestyle--your healthiest years are just a recipe away!

• Format: Paperback
• Language: English
• ISBN: B0F5WZS3DX
• ISBN13: 9798280926110
• Release Date: April 2025
• Publisher: Independently published
• Length: 107 Pages
• Dimensions: 11.0" x 0.3" x 8.5"