The New 2022 Two Meal A Day: Sustainable Strategy To Lose Fat

By: Keys Rnd, Krueth

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what's healthy and what's not? It's time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day, having to do complicated calorie calculations, or adhere to super-restrictive regimens, simply eat two meals to lose weight, reduce hunger, and feel more energized. Fasting has become extremely popular in contemporary nutrition, fitness, and diet communities because of its efficacy for weight loss, protection and promotion of lean muscle mass, and overall support of vibrant, whole body health. It is also popular because, while the diet and nutrition industries tend to focus on which foods to eat, often in specific quantities or combinations, fasting pivots the focus to when foods are consumed. There are several methods of fasting. Some plans are temporary and consist of withholding solid foods entirely and reducing caloric intake substantially, during which you consume only liquids like bone broth and fruit-infused water, for 3-5 days.

• Format: Paperback
• Language: English
• ISBN: B09TJS54GP
• ISBN13: 9798424072482
• Release Date: January 1
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"