The New 2022 Cookbook On Anxiety And Depression: Nourish Your Way to Better Mental Health

By: Keys Rnd, Krueth

Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel physically, cognitively, and emotionally. The author helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes. What we choose to fuel our bodies with affects us wildly. In today's world of overly processed food and artificial ingredients that almost always include empty calories and stimulants, it's important to educate oneself on how proper nourishment positively impacts our state of mental health and wellbeing.

• Format: Paperback
• Language: English
• ISBN: B09TFF77FL
• ISBN13: 9798424050015
• Release Date: January 1
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"