The Nervous Traveler's Handbook: Science-Backed Ways to Stay Calm in the Air

By Shayan Ghosal

Flying should feel freeing - not terrifying.

Yet for millions, even the thought of takeoff triggers racing thoughts, sweaty palms, and worst-case scenarios. Calm Flyergives you a proven, no-fluff system to finally break that cycle.

Built from aviation facts, neuroscience, and first-hand traveler experience, this 7-day toolkit shows you how to understand your fear, rewire your response to turbulence, and feel in control from check-in to landing.

Inside, you'll learn:

Why your brain reacts to flight anxiety - and how to calm it in minutes.

The truth about turbulence, noise changes, and pilot procedures (straight from cockpit data).

A complete pre-flight routine that trains your body to stay relaxed.

A 6-step in-flight plan to stay centered during takeoff, bumps, or panic.

A printable Calm-Flyer Checklist for quick reassurance mid-air.

Whether you're flying tomorrow or next month, Calm Flyer helps you trade fear for confidence - one small, steady step at a time.

Perfect for nervous travelers, first-time flyers, and anyone ready to enjoy the journey as much as the destination.

• Format: Paperback
• Language: English
• ISBN: B0G25V5B5Q
• ISBN13: 9798273914254
• Release Date: November 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"