For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; and Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams set out to uncover the science behind nature's positive effects on the brain. In this informative and entertaining account, Williams...
Our current circumstances have a lot of people talking about the Nordic tradition known as friluftsliv (pronounced free-loofts-liv). Translated as open air life, it is the idea of spending as much time outdoors as possible, no matter the weather. So get on out there!