
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context...
![The Muscle and Strength Pyramid: Nutrición [Spanish] 1689004932 Book Cover](https://i.thriftbooks.com/api/imagehandler/l/3B823892EC375E7A3323EA8C31F7D827C2071CF4.jpeg)
Cansado de malgastar tu valioso tiempo, esfuerzo y dinero en sistemas de entrenamiento, suplementos y dietas que prometen resultados milagrosos, pero que lo ?nico que logran es frustrarte y vaciarte la cartera? La informaci?n sobre el fitness que tenemos disponible...