The Mung Beans Sprouting Recipe Book: Learn the Most Delicious Ways to Cook Mung Beans Sprout

By Dr. Ava Miller

Mung bean sprouts-also known as bean sprouts or moong beans -are grown from mung beans that have been soaked and sprouted. This legume is commonly used in many Asian cuisines-like Indian, Thai, and Lao cuisines-and is mainly cultivated in Eastern and Southeastern Asia.

Mung bean sprouts are about 31 calories a cup and are packed with nutrients like fiber, magnesium, potassium, along with vitamin C, K, and B. You can cook sprouted mung beans or eat them raw, but keep in mind that cooking them removes the risk of bacterial contamination. Growing your own mung bean sprouts at home is a quick and easy process involving soaking the beans, and leaving them to sprout in a dark area. Sprouting can take as little as one to two days, reaching an edible size in about three to four days.

Sample Recipe: Chinese Mung Bean Sprout Stir-Fry
Ingredients1 pound mung bean sprouts1 tablespoon neutral oil2 cloves garlic, minced1 spring onion, slicedSalt, to tasteFreshly ground black pepper, to taste

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• Format: Paperback
• Language: English
• ISBN: B0BB65JRQ3
• ISBN13: 9798845924537
• Release Date: August 2022
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"