The Moody Foody

By Dorothy Holder

A cookbook with a view to common health issues and the best foods to alleviate symptoms while promoting a sustainable eating strategy. No diet , just good food made easy. Those who are Depressed or anxious often don't know whether you are actually depressed or if your symptoms are a side effect of current food choices, it is time to move past medication as a first stop and look at food just as we acknowledge that heart issues and arthritis can be alleviated by altering the diet many other issues can also be alleviated if not completely resolved by creative food preparation. In this book Dorothy has a look at promoting good eating rather than continuing the guilt culture of restriction in the area of food.

• Format: Paperback
• Language: English
• ISBN: 150316036X
• ISBN13: 9781503160361
• Release Date: January 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 236 Pages
• Weight: 1.46 lbs.
• Dimensions: 10.0" x 0.6" x 8.0"