The Minimalist Training Guide for Climbers

By Ben Robison

A complete, concise, and action oriented introduction to high-impact training for beginning and intermediate climbers. Built for the all-round climber, but applicable to the boulderer or sport climber, this short guide offers insight into how to make better use of your gym time, overcome plateaus and prevent injury while maintaining a climbing first approach. Learn core training principles to design and implement your own training plan based on the latest research, tips, and tricks from the world's top experts.

• Format: Paperback
• Language: English
• ISBN: 1981743677
• ISBN13: 9781981743674
• Release Date: January 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 90 Pages
• Weight: 0.34 lbs.
• Dimensions: 8.0" x 0.2" x 5.0"