The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

By Stacie Cooper, Gina M. Biegel, Gina Biegel

Book Overview

Being a teen isn't easy. Maybe you're struggling in school, dealing with bullies, or stuck inside your own head. Maybe you feel like your family or friends just don't get you. Or maybe you're tired of trying to be perfect all the time. You aren't alone. Many teens struggle with difficult emotions - and sometimes, when these emotions feet overwhelming, you may think that hurting yourself is the only way you can feel better. But there are better and healthier ways to handle big feelings. This workbook will help guide you through the pain. In The Mindfulness Workbook for Teen Self-Harm, you'll find the tools you need to move beyond self-harming thoughts, feelings, and behaviors, so you can get back to living your best life. You'll learn to stay present with your thoughts and feelings in the moment; manage difficult emotions before they overwhelm you; move past harmful self-talk; and recognize your strengths, talents, and gifts. Finally, you'll discover powerful mindfulness tips to help you stay sale and in control-no matter what challenges life sends you way. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684033675
• ISBN13: 9781684033676
• Release Date: September 2019
• Publisher: Instant Help Publications
• Length: 176 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.5" x 7.9" x 9.9"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary