The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

by Jon Hershfield and Tom Corboy

Book Overview

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical...

• Format: Paperback
• Language: English
• ISBN: 1684035635
• ISBN13: 9781684035632
• Release Date: December 2020
• Publisher: New Harbinger Publications
• Length: 232 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.7" x 8.0" x 9.9"