The Mindfulness Workbook For Beginners: Finding Peace Amidst Your Busy Life

By Wilsonia Willows

Want to experience joy every day without having to spend hours meditating? The Mindfulness Workbook For Beginners is specifically designed for busy people. Inside, you will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm... especially when you're under the heat. In addition, you'll also discover: - The #1 "joy-killer" that could be pulling back from experiencing the level of happiness you truly deserve - _ 20-Minute mindfulness techniques and activities you can incorporate into your daily 'routine' to find joy in the 'mundane' things in life - The little-known mindfulness technique that gets you eating healthier and losing weight naturally without having to diet or count calories - The simple formula to start the day right and end it on a high note, so you can feel good looking back in your life - And much, much more... PLUS You will also receive 2 worksheets, 2 checklists as well as 2 action templates for you to track activities that makes you feel good. To get started, simply scroll up and click the buy button right away.

• Format: Paperback
• Language: English
• ISBN: 172426432X
• ISBN13: 9781724264329
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"