The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

by Tanya J. Peterson

Book Overview

Reduce daily anxiety with a renewed approach to mindfulness

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques...

• Format: Paperback
• Language: English
• ISBN: 1641520299
• ISBN13: 9781641520294
• Release Date: May 2018
• Publisher: Althea Press
• Length: 192 Pages
• Weight: 0.05 lbs.
• Dimensions: 0.6" x 8.0" x 9.9"