The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction

By Patrick Baigent

Relaxation or mindfulness individually, are only one side of the story. There is a key principle of reducing unnecessary effort. It combines with the four foundations of mindfulness. This becomes a single meditative process; 'The Mindfulness Process', a new perspective on the traditional buddhist path of satipatthana.Discover: the gears and orders of relaxation; why meditation improves our health; the importance of enjoyment and what tension or trauma may mean for meditation. The Mindfulness Process: A Guide to the Principles of Mindfulness, Relaxation and Satisfaction offers a buddhism and qigong informed model of relaxation for the first time, and reveals a radical new understanding of both mindfulness and relaxation. Patrick Baigent has twenty years of experience in buddhism and qigong, he worked as a buddhist chaplain, and offers courses and workshops in the UK.

• Format: Paperback
• Language: English
• ISBN: 1794466460
• ISBN13: 9781794466463
• Release Date: March 2018
• Publisher: Independently Published
• Length: 268 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"