The Mindfulness Journal For Teens: 10 Minutes to Reflect on Your Day, to Write in Prompts & Quotes, Gratitude Coloring Pages, Practising Mindfulness &

By Dorota Kowalska

Mindfulness daily journal to use it to organize your daily positive thoughts, positive ideas ... including daily journal pages to write your diaries. At the beginning of the journal, you will find gratitude coloring pages for you to color and relax. This Mindfulness Journal will help you to stay happy and be grateful for what you already have. In this journal, you will find a question like: Today I Choose to Feel Today I Feel Inspired by Today I Will Focus on Good Habits of The Day To-Do List Today I'm Grateful For 10 Minute to Reflect on Your Day 3 Moments You Would Like To Remember One of The Days Challenges Big or Small What I Did Wrong and How To Avoid That 2021 Calendar Plenty of space for your thoughts and ideas. Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness-pausing to experience the present moment only-is a great way to stay focused and practice dealing with one feeling at a time. By spending just a few minutes with it every day, you can make your life feel calmer, more focused. This journal makes a great birthday gift, stocking stuffer for Christmas or any other occasion to inspire someone you love. Journal Features: 8.5 x 11 inch 158 Pages Matt Finish Cover Premium Interior Focus on the blessings you have been given and cultivate MINDFULNESS!

• Format: Paperback
• Language: English
• ISBN: B08PXFV8LR
• ISBN13: 9798571467100
• Release Date: November 2020
• Publisher: Independently Published
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"