The Mindfulness Diary: Be Happier. Be Mindful. Keep A Diary

By: You

A super quick and easy diary that you fill out at the end of each day, confirming and recording what made today awesome. Through the power of mindfulness practice and cognitive behavioural therapy, you will start to gain a new awareness of the extraordinary everyday.

• Format: Paperback
• Language: English
• ISBN: 1364535068
• ISBN13: 9781364535063
• Release Date: January 2016
• Publisher: Blurb
• Length: 204 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"