Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat

By Jennifer Howd

Book Overview

Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1941529704
• ISBN13: 9781941529706
• Release Date: May 2017
• Publisher: Parallax Press
• Length: 144 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.2" x 4.9" x 7.0"