Self-Help Books > Meditation Books > The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

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The Mindfulness Code: Keys for Overcoming Stres...

Edition Description

The price we pay for today's fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled...

Edition Details

Format:Paperback

Language:English

ISBN:1577318935

Format: Paperback

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*Best Available: (ex-library)

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The Mindfulness Code: Keys for Overcoming Stres...

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