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Self-Help Books > Depression Books > The Mindfulness Breakthrough
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The Mindfulness Breakthrough: The Revolutionary... 1780281072 Book Cover

The Mindfulness Breakthrough: The Revolutionary...

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Format:Paperback
Language:English
ISBN:1780281072
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Mindfulness [Spanish] 848076998X Book Cover

Mindfulness [Spanish]

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Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use mindfulness as a therapeutic...

Edition Details
Format:Paperback
Language:Spanish
ISBN:848076998X
Format: Paperback
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