The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create t

By Frank W. Bond, Daniel EK, Fredrik Livheim, et al.

Book Overview

Everyone experiences stress. From the moment we wake Up in the morning to the moment we settle into bed at night, out days are packed with challenges-some big and some small-that can lead to stress. Unfortunately, you can't escape life's daily challenges. But you can reassess what is really important to you, and. even change the way you respond to difficult events. Written by internationally renowned acceptance and commitment therapy (Act) experts, this evidence-based workbook will show you how. The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful nine-week program for stress management drawing on the principles or Act and mindfulness. You'll find practical tools to help you deal with difficult emotions, cultivate self-compassion, and reinforce healthy coping habits. You'll also discover how to build resilience and set important goals for yourself that can even help to minimize the challenges you face. Finally you'll learn to be more aware of how you deal wide difficult situations in the moment, so stress doesn't build up and suddenly take otter your life. Book jacket.

• Format: Paperback
• Language: English
• ISBN: 1684031281
• ISBN13: 9781684031283
• Release Date: July 2018
• Publisher: New Harbinger Publications
• Length: 240 Pages
• Weight: 1.12 lbs.
• Dimensions: 0.7" x 7.9" x 9.8"