
This book has been replaced by Mindful Way through Depression, Second Edition, ISBN 978-1-4625-5392-1.

This book has been replaced by Mindful Way through Depression, Second Edition, ISBN 978-1-4625-5392-1.

If you've ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle.
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