The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness

by Lani Muelrath

Book Overview

Discover how to shed old thinking patterns--and live more joyfully with food.

Are you ready to get to the roots of your challenges around food--whether it's gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits? Be ready to get mindful.

Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts...

• Format: Hardcover
• Language: English
• ISBN: 194464847X
• ISBN13: 9781944648473
• Release Date: October 2017
• Publisher: BenBella Books
• Length: 320 Pages
• Weight: 1.15 lbs.
• Dimensions: 9.4" x 1.0" x 6.3"