The Mindful Self Compassion Workbook [Vietnamese]

By: Neff, Kristin

Self-Compassion is a science-based book that includes guided meditations; Consciousness practices can be performed anytime, anywhere. Through this, you will learn how to escape harsh judgments about yourself and impossible standards, to resolve relationship stress as well as other physical and mental problems to nurture a sense of happiness. The seeds of self-compassion are already within you - find out how you can discover this powerful inner resource and transform your life.

• Format: Paperback
• Language: Vietnamese
• ISBN: 6045868048
• ISBN13: 9786045868041
• Release Date: January 1
• Publisher: Nxb Tong Hop Thanh PHO Ho Chi Minh
• Weight: 0.92 lbs.
• Dimensions: 0.9" x 5.5" x 8.0"