The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Kristin Neff, Christopher K. Germer, Christopher Germer

Book Overview

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion...

• Format: Paperback
• Language: English
• ISBN: 1462526780
• ISBN13: 9781462526789
• Release Date: August 2018
• Publisher: Guilford Publications
• Length: 206 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.4" x 7.9" x 10.4"