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The Mindful Relaxation Training Programme
Edition Description
A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences...
Edition Details
Format:Paperback
Language:English
ISBN:B09W78GWFS
Format: Paperback
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The Mindful Relaxation Training Programme
Edition Description
A comprehensive programme of relaxation, mindfulness and meditation skills that helps individuals gain mastery over anxiety, panic, fears, phobias, mental, emotional and physical tension, chronic stress and distress. Short relaxation and breathing techniques, followed by experiences...
Edition Details
Format:Paperback
Language:English
ISBN:B09TW5VT4W
Format: Paperback
Condition:
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22.21
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