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Paperback The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts Book

ISBN: 1572246871

ISBN13: 9781572246874

The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

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Format: Paperback

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Book Overview

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful...

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