The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts

by Sameet M. Kumar

Book Overview

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?

People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder...

• Format: Paperback
• Language: English
• ISBN: 1572246871
• ISBN13: 9781572246874
• Release Date: January 2010
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.4" x 6.2" x 9.2"