The Mindful Me Workbook

By Casi Shelton

Help your child grow confident, kind, and emotionally strong - one mindful page at a time

The Mindful Me Workbook is a creative adventure for kids ages 5-8 designed to teach emotional regulation, mindfulness, and social-emotional learning in a fun, engaging way.

Filled with playful activities, calming affirmations, coloring pages, cut & paste tasks, movement breaks, and reflection prompts, this workbook helps children learn how to name their feelings, respond to big emotions, and build self-esteem - all while enjoying quality time with you.

Whether it's for quiet time, homeschool, a classroom setting, or just a fun weekend activity, this workbook gives children the tools they need to feel seen, heard, and empowered.

Created by a mom of three and mindful parenting coach, this workbook blends heart and healing into every page.

Inside, you'll find:

Sight word and writing practiceCut and paste activitiesEmotional check-insMovement and breathing exercisesCalming affirmationsSimple word searches and mazes

Perfect for children navigating big feelings and the parents who want to support them

• Format: Paperback
• Language: English
• ISBN: B0FFW2JR6V
• ISBN13: 9798218620349
• Release Date: September 2023
• Publisher: Casi Shelton
• Length: 140 Pages
• Weight: 1.03 lbs.
• Dimensions: 0.4" x 8.5" x 11.0"