The Mindful Manifesto: How Doing Less and Noticing More Can Treat Illness, Relieve Stress and Help Us Cope with the 21st Century. Jonty Heave

By Ed Halliwell and Jonty Heaversedge

Book Overview

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1848501943
• ISBN13: 9781848501942
• Release Date: January 2010
• Publisher: Hay House
• Length: 288 Pages
• Weight: 0.80 lbs.
• Dimensions: 8.5" x 0.9" x 5.3"