The Mindful Kind

By Rachael Kable

Book Overview

If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

• Format: Paperback
• Language: English
• ISBN: 0733339530
• ISBN13: 9780733339530
• Release Date: February 2020
• Publisher: ABC Books Au
• Length: 272 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.9" x 6.0" x 9.1"