The Mindful Heart

By Martha Uc

Mindfulness is the practice of intentionally bringing our attention to the present moment, without judgment. It is an ancient tradition that has been practiced for centuries and is now becoming increasingly popular in the western world. Mindfulness can help us become aware of our thoughts, feelings, and body sensations in a more objective and non-judgmental way.

• Format: Paperback
• Language: English
• ISBN: B0CLLM7M3M
• ISBN13: 9798223919933
• Release Date: October 2023
• Publisher: Batro Publishing
• Length: 70 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"