The Mind Reset: Breaking the Loop of Negative Patterns

By Dr. Xavier Monroe

Are you stuck in a cycle of overthinking, self-sabotage, or emotional burnout?
In The Mind Reset: Breaking the Loop of Negative Patterns, Dr. Xavier Monroe-a seasoned observer of the human mind-guides readers through the real reasons people stay mentally stuck. This isn't another surface-level self-help book filled with clich s. It's a transformative deep dive into the psychological loops we unknowingly repeat-and how to break them.

Through relatable insights, science-backed explanations, and clear mental exercises, Dr. Monroe helps you identify the emotional triggers, unconscious scripts, and learned habits that quietly govern your life. If you've tried therapy, journaling, or motivational quotes but still feel like you're circling the same drain, this book offers the mental clarity you've been missing.

This is your invitation to unlearn, untangle, and finally reset.

• Format: Paperback
• Language: English
• ISBN: B0FGPXS8LV
• ISBN13: 9798290812281
• Release Date: July 2025
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"