The Mind Remembers: Healing Trauma Through Body and Brain

By Vishal K

The Mind Remembers is a compassionate guide to healing trauma by reconnecting with both body and brain. Blending neuroscience, somatic practices, and real-life stories, this book reveals how trauma shapes our nervous system-and how recovery begins with small, intentional steps. Whether you're navigating anxiety, chronic tension, or emotional overwhelm, this book offers practical tools to restore calm, build resilience, and reclaim your sense of self. With each chapter, you'll gain a deeper understanding of how the mind remembers pain-and how you can teach it to remember peace.

• Format: Paperback
• Language: English
• ISBN: B0FG26MDC2
• ISBN13: 9798290113890
• Release Date: June 2025
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"