The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

By Anders Hansen and Dr Anders Hansen

INTERNATIONAL BESTSELLER - Over 1 million copies sold! - "An essential how-to book to reduce stress, calm anxiety, and keep your brain active." --Nir Eyal, author of Indistractable Do you want to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1785044362
• ISBN13: 9781785044366
• Release Date: March 2024
• Publisher: Vermilion
• Length: 256 Pages
• Weight: 0.57 lbs.
• Dimensions: 8.4" x 0.9" x 5.3"