The Millennial Mental Health Toolbox: Tips, Tools, and Handouts for Engaging Gen Y in Therapy

By Goali Saedi Bocci

Book Overview

From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

Solution-Focused Therapy Interventions for Quick-FixesCBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & MeditationManaging Loneliness & Feelings of IsolationDecreasing Blue Light & Enhancing SleepDeveloping Self-CompassionOvercoming Perfectionism in the Pinterest & Instagram EraTexting, Social Media, & Well-Being

• Format: Paperback
• Language: English
• ISBN: 1683732839
• ISBN13: 9781683732839
• Release Date: April 2020
• Publisher: PESI Publishing
• Length: 203 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.5" x 8.5" x 10.9"