Why does the youth feel the need to escape the challenges of life? Why does anxiety and depression in young adults seem to be rising rapidly? Why are young adults feeling less connected than ever? Why do millennials have the stigma of a generation that wants everything handed to them? Why do the qualities that make us great seem to be crumbling? I can speak from firsthand experience answering these questions and many more, as I am a millennial. The generations growing up in the digital age are presented with unique challenges, and I provide solutions from firsthand experience. Through the steps provided in this book, you can heal both emotionally and physically and step into the light as the most powerful you. This book is mostly geared toward young men on the topics of sexuality, dating, and masculinity. However, much of this book has principles that will remain true for all walks of life, regardless of age or gender. In my story, I discuss ways in which I overcome a myriad of challenges I faced growing up, including chronic pain syndromes, anxiety, depression, sexuality, dependence and abuse of drugs and alcohol, and much more. I was able to step into personal power and overcome obstacles, and you can too. I discuss at length how societal implications have shaped our youths minds in both positive and negative ways, and how we can overcome our faulty mental programming. Through the knowledge I provide to you in this book, I released myself from any fear and doubt. My hopes are that you use this knowledge to change your life too.
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