The Microstress Effect: How Little Things Pile Up and Create Big Problems--And What to Do about It

by Karen Dillon and Rob Cross

Book Overview

How a million little things are dragging you down, and what to do about it.

There's a force we encounter every day that we aren't aware of--and it threatens to derail otherwise promising careers and lives: microstress.

This hidden epidemic of small moments of stress has insidiously infiltrated both our work and our personal lives with invisible but devastating effects. Microstress doesn't trigger the normal stress response...

• Format: Hardcover
• Language: English
• ISBN: 1647823978
• ISBN13: 9781647823979
• Release Date: April 2023
• Publisher: Harvard Business Review Press
• Length: 240 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.9" x 6.1" x 9.2"