The Method - The Stability Ball Workout

Director: Linda Shelton

Product Description

This video is made up of four workouts plus a warm-up and cool down segment. By focusing on the problem area's of the body you can literally target the section you want to work the most this program is perfect for beginners and even the most advanced practitioner.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 071083562365 Manufacturer No: 5623-6

• Format: DVD
• Language: English
• UPC: 071083562365
• Release Date: May 1993
• Publisher: Parade Video
• Director: Linda Shelton
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 5.8" x 7.8"