Method: Target Specifics Pilates Plus

Starring: Jennifer Kries and Elizabeth Young

This total body workout is based on the postures and techniques of Yoga and Pilates. By using the basic principles of concentration control and the breath connection along with strenghtening exercises... This description may be from another edition of this product.

• Format: DVD
• Language: English
• UPC: 071083565168
• Release Date: December 2003
• Rating: Unrated (Not Rated)
• Publisher: Inspired Distribution LLC
• Director: Linda Shelton
• Starring: Jennifer Kries, Elizabeth Young
• Number of Disks: 1
• Other Video Info: color
• Weight: 0.20 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"