The Mental Fitness Manual

By Christopher J. Todino

In so many ways the discussion around mental health is broken.

In The Mental Fitness Manual, Chris Todino, works through principles old and new to create practices that form a daily regimen for keeping the mind healthy. Just like we do our physical health, where we prioritize a healthy diet and exercise to stay in good shape, "mental fitness" is what we need to do daily to maintain our mental health. Drawing from lessons such as the glass half full/half empty perspective, the wisdom of influential figures like Marcus Aurelius, Carl Jung, and John Wooden, Buddhist tales, the evolution of humanity, and his own personal experiences, this book emphasizes the power of routine and the profound impact it can have.

Each lesson and philosophy shows their importance, but only by bringing them into conjunction do we get their full impact and understand how much power we hold over our mental health.

• Format: Paperback
• Language: English
• ISBN: B0CL7K16PV
• ISBN13: 9798861645393
• Release Date: October 2023
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.3" x 8.0"