The Menopause Reset: A Complete Guide to Balancing Hormones, Losing Weight, and Thriving After 40

By Dr. Michael Smith

Are you struggling with hot flashes, mood swings, brain fog, or restless nights that feel unmanageable?
You're not alone-and you don't have to endure it quietly.

In *Menopause Reset*, Dr. Michael Smith presents a holistic menopause guide aimed at helping you reestablish hormonal balance, restore energy and vitality after 40, and feel confident in your skin once more.
With straightforward, research-supported lifestyle adjustments, you'll learn to: Naturally reduce hot flashes and cool your body from the inside out. Tackle menopause-related brain fog and enhance your clarity. Boost your metabolism and keep your weight in check. Elevate your sleep quality, mood, and emotional wellness. Implement an easy, effective menopause reset strategy.
Dr. Smith graciously encourages every woman to navigate this phase of life with insight, strength, and renewed purpose.

If you're ready to achieve hormonal balance, recharge your energy, and thrive during menopause, this book is your guide to meaningful change.

"Every woman over 40 should pick this up."

Reclaim your harmony. Restore your vitality. Reset your life.
➡️ Grab your copy of *Menopause Reset* today - your journey to natural wellness begins now.

• Format: Paperback
• Language: English
• ISBN: B0FYLQ2JVB
• ISBN13: 9798271842412
• Release Date: October 2025
• Publisher: Independently Published
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"